"You don't need perfect. You need consistent." Vistiana, PN1 Certified Coach
About us
Meet Newport Nutrition and Training & Coaching
In 2022, our founder and coach, Vistiana, said: Enough. Enough of diets. Enough of guilt. Enough of feeling at war with the body in the mirror. After years of struggling with restriction and frustration, she found a better waythrough balance, education, and compassion. She learned how to nourish, train, and transform without extremes. From that journey, Newport Nutrition and Training & Coaching (NNTandC) was born. Today, NNTandC is a coaching hub for people ready to break the cycle of toxic diet culture and finally build something realconfidence, energy, and results that last.
Credentials
PN1 Certified Nutrition Coach
Personal Trainer
Specializing in fat loss, lean mass, hormone balance, and sustainable results
Coaching Plans That Fit Your Life
Whether you want to lose fat, gain energy, or feel strongerweve got a plan for that.
Each plan includes
- Lifestyle-aligned meal plans
- Home or gym-based workouts
- Weekly calls with your coach
- Unlimited chat support
- Clear PDFs with recipes, workouts, and goals
- Progress tracking & plan updates
Optional Add-ons
- Hormone-friendly nutrition tracking
- Recipe packs for high-protein meals
- Mindset & habits coaching
Backed by Science
Numerous studies support sustainable, moderate-intensity nutrition and exercise programs over restrictive diets for long-term success. For example, research published in the Journal of the Academy of Nutrition and Dietetics confirms that habit-based lifestyle coaching leads to significant, lasting weight loss and metabolic health improvements. Additionally, resistance training combined with high-protein diets is proven to support lean mass retention and hormonal health (see: American Journal of Clinical Nutrition, 2020).
Our method doesnt chase perfection. It builds consistencybecause thats what real change needs.
